02 Feb Fitness/Performance

CrossFit Metric – Fitness

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A: Metcon (3 Rounds for reps)

AMRAP 4

21/17 Cal Row

15 Hang Power Cleans, 95/65

9 Bar Over Burpees (Lateral)

6 Shoulder to Overhead, 95/65

rest 3 minutes

AMRAP 4

21/17 Cal Row

15 Hang Power Cleans, 115/75

9 Bar Over Burpees (Lateral)

6 Shoulder to Overhead, 115/65

rest 3 minutes

AMRAP 4

21/17 Cal Row

15 Hang Power Cleans, 135/95

9 Bar Over Burpees (Lateral)

6 Shoulder to Overhead, 135/95