28 Jan Fitness

CrossFit Metric – Fitness

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A: Metcon (Weight)

EMOM 8

M1-M4: 1 Power Clean + 4 Strict Press

M5: rest

M6-M8: 1 Power Clean + 3 Push Press
– Add load during Minute 5 rest

B: Metcon (2 Rounds for reps)

AMRAP 6

Devils Press, 25/15

Knee to Elbow

3, 6, 9, 12….

….continue progression

rest 3 minutes

AMRAP 6

DB Snatch, 35/20

V-Up

3, 6, 9, 12….

….continue progression