26 Jan Fitness/Performance
CrossFit Metric – Fitness
A: Metcon (Time)
4 rounds for time:
15 Toe to Bar
800/650 m Row
Deadlift 30-20-10-5
Deadlift Loads:
Round 1: 135/95
Round 2: 185/135
Round 3: 225/155
Round 4: 275/205
25 minute time cap
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