21 Jan Fitness
CrossFit Metric – Fitness
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 22
2-3 Strict Chin Ups
9 Wall Balls, 20/14
15/12 Cal Erg
– Scale Chin Ups with Negatives or steep incline Ring Rows
B: Metcon (No Measure)
2 rounds for quality
Side Lying Hip Complex:
A1: 20 Glute Med Leg Raises
A2: 10 Unilateral Glute Bridges
A3: 25 sec Adductor Side Plank
rest 90 seconds
– complete A1 through A3 on Left side then switch to right side.
– move slowly enough to be deliberate about contracting the specific muscle
Sorry, the comment form is closed at this time.