19 Jan Fitness/Performance

CrossFit Metric – Fitness

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A: Metcon (No Measure)

E4MOM for 16 minutes (4 sets):

A1: One Arm Arching DB Rows, 8-10 E/S, 2011

A2: DB Side Step Ups, 8-10 E/S, 20X1
For A2 hold DB in Goblet position

B: Metcon (Time)

For time:

1000/800 m Row

4 rounds of:

10 Toe to Bar

10 Burpee Box Jumps, 24/20

1000/800 m Row

14 minute time cap