17 Jan Fitness

CrossFit Metric – Fitness

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A: Metcon (No Measure)

Skill Development:

10 minutes of Kip Swing Progression:

– Hollow Rocks

– Hollow Arch

– Kip Swing

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 16

3 Strict Chin Ups

6 Burpees

9 KB Goblet Squats, 16kg/12kg