16 Jan Performance

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (Weight)

Barbell Complex:

1 Push Press

2 Push Jerk

– 15 minutes to build to a tough set
from the rack

B: Metcon (Time)

7 rounds for time:

5 DB Push Press, 35/25

7 DB Romanian Deadlift

9 DB Box Step Over, 24/20

Rx+50/35