CrossFit Metric – Performance

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A: Metcon (Weight)

Barbell Complex:

1 Push Press

2 Push Jerk

– 15 minutes to build to a tough set
from the rack

B: Metcon (Time)

7 rounds for time:

5 DB Push Press, 35/25

7 DB Romanian Deadlift

9 DB Box Step Over, 24/20


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