15 Jan Performance
CrossFit Metric – Performance
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 21
2 Back Squat @ 70%
5 Ring Dips
15/12 Cal Row
B: Metcon (No Measure)
3 rounds for quality:
A1: Ab Wheels Rollouts, 12-15, 21X0
A2: V-Ups, 12-15
A3: Sit Ups, 12-15
rest 90 seconds
rest 10 seconds b/t movments
rest 90 seconds after each round
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