13 Jan Fitness
CrossFit Metric – Fitness
A: Metcon (Weight)
EMOM 10
3 Paused Overhead Squats,
Tempo: 3311
– focus on solid positions
– use light to moderate load
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
15 DB Thrusters, 25/15
25 Double Unders
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