12 Jan Weightlifting Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Olympic Weightlifting View Public Whiteboard Weightlifting A: Power Clean, Buid to a heavy single B: Power Clean EMOM 10 @ 70% of today’s heaviest single C: Front Squat, 5 sets of 3 reps @ 70% rest 2-3 minutes b/t Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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