12 Jan Fitness/Performance

CrossFit Metric – Fitness

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A: Metcon (No Measure)

10 minutes to practice:

Toe to Bar
Coach to discuss:

– Points of performance

– Pre requisites

– Scaling progressions

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

20 Russian KB Swings, 24/16kg

15 KB Goblet Squats

10 Toe to Bar
Rest 3 minutes between Metcon B and C

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

20 KB Goblet Alternating Lunges, 24/16kg

15 Push Ups

10 V-Ups