06 Jan Performance

Announcements

As of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM.

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (Weight)

E3MOM for 12 minutes (4 rounds):

A1: One Arm KB Strict Press, 8-10 E/S, 20X1

A2: Ab Wheel Rollouts, 10-12, 31X0

B: Metcon (Time)

4 rounds for time:

16 (8/8) One Arm KB Front Squat, (24/16kg)

12 Pull Ups

8 Burpee Box Jump Overs, 24/20

Rx+ CTB

15 minute time cap