27 Dec Performance/Fitness – Dec.27

CrossFit Metric – Fitness

View Public Whiteboard

Metcon (Time)

Partner Workout – for time (15-min CAP):

20-18-16-14-12-10-8-6-4-2 of

DB Push Press @ 35/25 or 25/15

DB FL Lunges @ 35/25 or 25/15

DB Renegade Row @ 35/25 or 25/15

Metcon (Calories)

2-minute Max Calorie Row

Metcon (No Measure)

Core/Abs – coaches choice – 10-minutes