19 Dec Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

E2MOM for 10 minutes (5 sets):

Tempo Back Squat

3 reps @ 70%

Rep 1: 82X1

Rep 2: 10X0

Rep 3: 10X0

B: Metcon (AMRAP – Reps)

AMRAP 12

5 Chest to Bar Pull Ups

7 Ring Dips

9 Front Squats 115/85

Rx+ 155/105
– scale CTB with pull ups or ring rows

– scale Dips with Push Ups