17 Dec Fitness
CrossFit Metric – Fitness
A: Metcon (No Measure)
EMOM 8:
M1: Ring Rows, 12-15, 2011
M2: Alternating DB Reverse Lunges, 12-14
B: Metcon (Time)
2 Rounds For time:
40 Wall Balls, 20/14
30 Sit Ups
20 Burpees
10 Pull Ups
15 minute time cap
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