13 Dec Performance
CrossFit Metric – Performance
A: Metcon (No Measure)
E2MOM for 30 minutes (3 rounds):
M1: Sled Push Sprint (light for speed), 200ft
M2: Rope Sled Pull (Heavy), 100 ft
M3: D-Ball Cleans (over wall) 10 – 12 reps
M4: Parallet L-Sit Hold, 30-50 seconds
M5: Farmer Carry, 200 ft
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