12 Dec Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

E2.5MOM for 5 sets:

A1: Barbell Strict Press (from floor), 4-6, 30X1

A2: Strict Chin Up, 4-8, 2011

B: Metcon (2 Rounds for reps)

AMRAP 6:

8 Push Jerk, 115/75

8 Toe to Bar

32 Double Unders

rest 2 minutes

AMRAP 6:

8 Push Jerk, 115/75

8 Pull Ups

32 Double Unders

Rx+ CTB