10 Dec Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

E3MOM for 12 minutes (4 sets):

A1: KB Front Rack Box Step Ups, 6-8, E/S

A2: KB Bent Over Row, 8-10, 3011

B: Metcon (Time)

For time:

25-15-10

Deadlift, 225/155

Push Ups/Strict HSPU
Rx+ Strict HSPU