03 Dec Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

E2MOM 10 (5 sets):

3 Paused Back Squat

Tempo: 32X1

B: Metcon (Time)

AMRAP 16

800/700 m Row

15 Pull Ups

25 Wall Balls, 20/14

600/500 m Row

15 Pull Ups

25 Wall Balls, 20/14

400/350 m Row

15 Pull Ups

25 Wall Balls, 20/14

200 m Row

15 Bar M.U.’s

25 Wall Balls, 20/14

Rx+ CTB Pull Ups