18 Nov Fitness
CrossFit Metric – Fitness
A: Metcon (Weight)
EMOM for 10 minutes (5 sets):
M1:
1 Power Clean
1 Paused Front Squat, Tempo: 23X1
2 Front Squats, Tempo: 20X0
M2:
15 V-Ups
B: Metcon (Time)
3 rounds for time:
15 Squat Cleans, 95/65
15 Burpees Over the Bar
15/12 Cal Erg
15 minute time cap
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