CrossFit Metric – Fitness

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A: Metcon (Weight)

EMOM for 10 minutes (5 sets):


1 Power Clean

1 Paused Front Squat, Tempo: 23X1

2 Front Squats, Tempo: 20X0


15 V-Ups

B: Metcon (Time)

3 rounds for time:

15 Squat Cleans, 95/65

15 Burpees Over the Bar

15/12 Cal Erg

15 minute time cap

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