12 Nov Fitness Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard A : Metcon (Weight) EMOM 8: Hang Power Snatch + 2 Paused OH SquatsPause for 2 seconds at the bottom of each squat B: Metcon (Time) 3 rounds for time: 30 Cal/24 Cal Erg 15 OH Squats, 65/45 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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