11 Nov Fitness
CrossFit Metric – Fitness
A: Metcon (No Measure)
EMOM 12 (4 sets):
M1: One Knee Down Unilateral DB Press, 8-10, 30X1 (Left side)
M2: One Knee Down Unilateral DB Press, 8-10, 30X1 (Right side)
M3: Strict Chin Ups, 3-8, 3011
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 15
8 Push Ups
6 Pull Ups
8 Deadlifts, 135/95
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