04 Nov Fitness Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard A: Metcon (No Measure) EMOM 10: M1: Romanian Deadlift, 6-8, 30X1 M2: Renegade Row, 12-14, 2010 B: Metcon (Time) For time: 30-25-20-15 American KB Swings, 16kg/12kg Burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
Sorry, the comment form is closed at this time.