01 Nov Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

EMOM 10:

1 Squat Clean

1 Hang Squat Clean

1 Front Squat

– rest minute 6, add weight

1 Squat Clean

1 Hang Squat Clean
Record heaviest weight used

B: Metcon (2 Rounds for reps)

AMRAP 6

5 Burpees

7 Toe to Bar

9 Thrusters, 35/25

rest 3 mintues

AMRAP 6

5 Burpees

7 Toe to Bar

9 Thrusters, 35/25