30 Oct Fitness Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard A: Metcon (Weight) E1.5MOM for 7.5 minutes (5 sets): 1 Power Clean + Front Squat, 6-8, 30X0Build load over the 5 sets B: Metcon (Time) 5 rounds for time: 20 Wall Balls, 20/14 15 V-Ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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