24 Oct Fitness Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard A: Metcon (No Measure) EMOM 10 (5 rounds): M1: Strict Chin Ups, 3-6, 3011 M2: Straight Arm Plank, 40 seconds B: Metcon (Time) For time: 30-25-20-15 DB Snatch, 35/25 Cal Erg 15 minute time cap Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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