22 Oct Performance

CrossFit Metric – Performance

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A: Metcon (Time)

For time:

25 Deadlifts, 185/115

16 Box Step Ups, 24/20

20 Deadlifts, 225/155

16 Box Step Ups, 24/20

15 Deadlifts, 275/185

16 Box Step Ups, 24/20

10 Deadlifts, 315/205

16 Box Step Ups, 24/20

5 Deadlifts, 365/225

11 minute time cap

B: Metcon (Time)

For time:

50/40 Cal Row

30 Hang Power Cleans, 135/95

50/40 Cal Row

12 minute time cap