16 Oct Performance

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (No Measure)

EMOM 10:

M1: Push Jerk, 5-7

M2: Pull Ups, 5-7
Push Jerk: work on cycling reps with balance and efficiency

Pull Ups: Choose a pull movement that needs work

B: Metcon (AMRAP – Reps)

AMRAP 14

50/40 Cal Row

40 Toe to bar

30 Power Cleans, 135/95

20 HSPU

10 Ring M.U.