CrossFit Metric – Fitness

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A: Metcon (No Measure)

EMOM 10:

M1: Push Press, 6-8

M2: Strict Chin Ups, 4-6
Push Press: work on cycling reps with balance and efficiency

B: Metcon (AMRAP – Reps)


50/40 Cal Erg

40 Sit Ups

30 Power Cleans, 95/65

20 Push Ups

*45/35 ski erg

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