16 Oct Fitness
CrossFit Metric – Fitness
A: Metcon (No Measure)
EMOM 10:
M1: Push Press, 6-8
M2: Strict Chin Ups, 4-6
Push Press: work on cycling reps with balance and efficiency
B: Metcon (AMRAP – Reps)
AMRAP 14
50/40 Cal Erg
40 Sit Ups
30 Power Cleans, 95/65
20 Push Ups
*45/35 ski erg
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