09 Oct Fitness

CrossFit Metric – Fitness

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A: Metcon (AMRAP – Rounds and Reps)

AMRAP 18

5 Push Ups

7 Hanging Knee Raises

11 Wall Balls, 20/14

B: Metcon (No Measure)

3 rounds for quality

A1: Standing DB Strict Press, 6-8, 30X1

A2: Ab Wheel Roll Outs, 10-12, 20X0

A3: Ab Mat Sit Ups, 20-24, 1010

rest 60 seconds