29 Sep Fitness/Performance
CrossFit Metric – Fitness
A: Metcon (Weight)
E2MOM for 10 minutes (5 sets):
Deadlift: 6-8, 20X1
B: Metcon (Time)
For time:
3 rounds of:
20 Alt DB Snatch, 35/25
15 Burpees
Then:
3 rounds of:
20 Deadlifts, 135/95
15/12 Cal Row
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