27 Sep Fitness

CrossFit Metric – Fitness

View Public Whiteboard

Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Backwards walking Sled Drag

Station 2: Sled Rope Pull (heavy)

Station 3: Med Ball Bear Hug Carry

Station 4: Alternating Lunges w/back rack sandbag

Station 5: Kettlebell Side Bends, 12 E/S

Station 6: Windmill Push Ups, 10-15 reps

Station 7: Cal Row, 12-15 Cals

Station 8: rest