Fitness

CrossFit Metric – Fitness

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A: Metcon (Weight)

EMOM for 8 minutes

Power Snatch, 3 reps

– pause in catch position for 2 seconds

B: CrossFit Games Open 19.4 Scaled (Ages 16-54) (AMRAP – Reps)

3 rounds of:

10 snatches 65lb/45lb

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 chin-over-bar pull-ups

12 bar-facing burpees (may step over bar)

Time cap: 12 minutes, including 3-minute rest

period

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