19 Sep Fitness
CrossFit Metric – Fitness
A: Metcon (Weight)
EMOM 8:
1 Power Snatch + 3 Paused Overhead Squats
pause for 2 seconds at bottom of each OH Squat
B: Metcon (Time)
4 rounds for time
400 m Run
10 Hang Power Snatch, 65/45
10 Overhead Squats
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