14 Sep Fitness/Performance

CrossFit Metric – Fitness

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A: Metcon (Time)

Partner WOD

For time:

Row 1500 m (alternate 250 m)

50 Hang Power Cleans, 115/75

50 Burpees Over the bar (Lateral)

50 Toe to Bar

50 Front Squats, 115/75

50 Deadlifts, 115/75

50 Pull Ups

Row 1500 m (alternating 250 m)

30 min time cap