10 Sep Fitness

CrossFit Metric – Fitness

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A: Metcon (No Measure)

EMOM for 12 minutes (4 sets):

M1: DB Lunge, 8-10, 20X0, left

M2: DB Lunge, 8-10, 20X0, right

M3: DB Standing Strict Press, 8-10, 30X1

B: Metcon (Time)

5 rounds for time:

15 Walls Balls, 20/14

20 Sit Ups

200 m Run