09 Sep Fitness
CrossFit Metric – Fitness
A: Metcon (Weight)
EMOM 10
M1: Deadlift, 6-8, 40X0
M2: DB Renegade Row, 14-16, 2011
record weight of deadlift
B: Metcon (Time)
For time:
50 Cal Erg
30 DB Snatch, 35/25
20 Burpees
30 DB Snatch, 35/25
50 Cal Erg
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