04 Sep Performance
CrossFit Metric – Performance
A: Metcon (Weight)
Deadlift: 15 minutes to build to a heavy triple.
This is not necessarily a 3 RM, just something that feels difficult.
B: Metcon (Weight)
30 Double Unders
– the deadlift load should be no more than 70% of today’s heavy 3.
– scale # of Double Unders to something you can keep consistent.