23 Aug Performance

CrossFit Metric – Performance

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A: Back Squat (5, 4, 3, 2, 2)

tempo: 32X1

rest 2-3 min b/t

B: Metcon (Time)

For time:

800 m Run

30 DB Front Rack Lunge, 35/25

40 Double DB Snatch

30 DB Front Rack Lunge, 35/25

800 m Run

Rx+ 50/35
– Lunge are alternating and require 2 DB’s