22 Aug Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Power Snatch + 2 Overhead Squats

– Build to a heavy set in 17 minutes

– Pause for 2 seconds in “Catch” Position

B: Metcon (2 Rounds for reps)

AMRAP 6

8 Pull Ups

8 OH Squats, 95/65

rest 3 minutes

AMRAP 6

8 Pull Ups

8 Thrusters, 95/65

Rx+ CTB and 115/75