15 Aug Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

EMOM 10 (5 rounds):

M1: Toe to Bar, 6-10 + 35 DU

M2: Ring Dips, 6-10

B: Metcon (Time)

3 rounds for time

400 m Run

11 Strict Pull Ups

7 Squat Snatch, 135/95

Rx +

400 m Run

3 Legless Rope Climbs

7 Squat Snatch, 155/105