12 Aug Fitness

CrossFit Metric – Fitness

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A: Metcon (No Measure)

EMOM 10 (5 sets):

M1: 1 Power Clean + 5 Push Press

M2: Strict Chin Ups, 3-6, 3011

B: Metcon (Time)

For time:

40 Russian KB Swings, 24kg/16kg

40 KB Goblet Squats

40 V-Ups

40 KB Sumo DLHP

*3 Burpees EMOM (including 0:00)