11 Aug Weightlifting Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Olympic Weightlifting View Public Whiteboard Weightlifting A: Squat Clean Complex: Clean Pull + Squat Clean – 20 minutes to build to 80% B: Front Squats, 5 by 5 Tempo: 32X1 rest 3 minutes b/t Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
Sorry, the comment form is closed at this time.