08 Aug Performance

CrossFit Metric – Performance

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A: Metcon (5 Rounds for time)

E6MOM for 30 minutes (5 sets):

400 m Run

20 One Arm DB Overhead Reverse Lunges (10/10), 50/35

15 Toe to Bar
Scale load and volume to complete rounds in under 4 minutes.

B: Metcon (No Measure)

3 rounds for quality:

A1: Ab Roll Outs, 8-10, 21X0

A2: Banded Face Pulls, 12-15, 2011

rest as needed