04 Aug Weightlifting

Announcements

Monday, August 5th Holiday Schedule: 8:30AM & 9:30AM Fitness/Performance with Julian! All other classes cancelled.

CrossFit Metric – Olympic Weightlifting

View Public Whiteboard

Weightlifting

Snatch Complex: 1 Power Snatch + 1 Hang Squat Snatch

20 minutes to build to a heavy set.

– Hang Squat Snatch should be chambered form top of knee

with vertical shins and balanced feet.

– Pause in the catch position of Power and Squat Snatch for 2 seconds.