02 Aug Performance

Announcements

Monday, August 5th Holiday Schedule: 8:30AM & 9:30AM Fitness/Performance with Julian! All other classes cancelled.

CrossFit Metric – Performance

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A: Deadlift (5, 5, 4, 4, 3)

Paused Deadlifts:

Pause 1: At knee on way up, 3 seconds

Pause 2: At knee on way down, 3 seconds

Rest 3 minutes b/t

Record heavy set

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 One Arm DB Push Press, (5/5) 50/35

10 DB Snatch

10 Alt DB Box Step Ups