02 Aug Fitness

Announcements

Monday, August 5th Holiday Schedule: 8:30AM & 9:30AM Fitness/Performance with Julian! All other classes cancelled.

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Farmer Carry (heavy)

Station 2: Sled Rope Pull

Station 3: 200 m Run

Station 4: Bar Hang, 60 second

Station 5: D-Ball Cleans

Station 6: V-Ups, 18-20

Station 7: Ski Erg, 12-15 Cals

Station 8: rest