30 Jul Performance

Announcements

Monday, August 5th Holiday Schedule: 8:30AM & 9:30AM Fitness/Performance with Julian! All other classes cancelled.

CrossFit Metric – Performance

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A: Back Squat (5, 3, 2, 3, 8)

Every 3 minutes, for 15 minutes (5 sets):

Tempo: 20X1

*Set 1 – 5 reps @ 80-85%

*Set 2 – 3 reps @ 85-90%

*Set 3 – 2 reps @ 90%

*Set 4 – 3 reps @ 85-90%

*Set 5 – 8 reps @ 75-80%

B: Metcon (2 Rounds for reps)

AMRAP 6

10 DB Thrusters, 35/25

35 Double Unders

rest 3 minutes

AMRAP 6

10 Toe to Bar

35 Double Unders