25 Jul Fitness Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard A: Metcon (No Measure) E3MOM for 12 minutes (4 sets): A1: DB Alt Lunges, 12-14, 20X1 A2: Push Ups, 8-10, 20X0 B: Metcon (AMRAP – Rounds and Reps) AMRAP 11 20 DB Snatch, 50/35 15/12 Cal Erg Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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