24 Jul Fitness

CrossFit Metric – Fitness

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A: Metcon (Weight)

E1.5MOM for 9 minutes (6 sets):

1 Power Clean + 3 Front Squats

– Build load after each set

– finish with a “heavy” set of 3

B: Metcon (Time)

For time:

Complete rounds of reps: 1-10

KB Goblet Squats, 24kg/16kg

Burpees Over the KB (facing)

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